Sunday Swarm: 20 Ways to Do Breakfast Better

Sometimes when I see linked lists (like this one or ones common Buzzfeed) and no pictures and/or no descriptions are provided, I become incredibly irritated! Tell me what made you choose to include this thing on your list. What should I know before clicking [...]
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18 Exercises to Build a Bubble Butt

Jennifer Lopez, Kim Kardashian, Shakira and some other famous celebs have been blessed with a booty. I was not. Every time I hit the gym for Leg Day, I make sure my quads, hamstring and my glutes are getting the attention they deserve. I make sure I get in [...]
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Q&A: What are BCAAs?

Looking to get lean? During a cut or diet, it’s not uncommon for your body to lose some muscle mass in the process. BCAAs (Branched-Chain Amino Acids) can help you protect your muscles against the catabolic effects of dieting. BCAAs provide an important [...]
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Sunday Swarm: 8 Stretches to Relieve Back Pain

Back pain is a common ailment for many. For some, it’s severe, shooting pains. For others, it is a constant soreness or ache. I am one of those people; my back is often aching. I am a desk jockey and sit at a desk most days. I sit in the car anywhere from [...]
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SGL’s Concrete Chest Workout

Chest Day may be my least favorite, but I never skip it. A strong chest helps balance a strong, beautiful back and will aid in proper posture. The chest muscles are made up of the pectoralis major and the pectoralis minor. These muscles are especially [...]
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4 Ways to Spice Up Superset Training

There are a number of workouts around the web which highlight superset training. Do you really know why it’s a superset though or why the trainer who wrote the piece set the superset up the way they have? Educate yourselves people! There are a lot of ways [...]
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Cheat Clean: Triple Threat Protein Brownies

Brownies are the baked good of champions. Okay, maybe champions in the fitness world don’t really eat brownies all that often, but it’s hard to deny that gooey, chocolatey brownies with a bit of crunch aren’t delicious. This recipe is adapted from one [...]
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Sunday Swarm: 15 Yoga Pose How-Tos

I do a lot of my yoga at home. Sorry, yoga instructors, but I will not pay $75-$200 a month for an additional gym membership. If my gym offered yoga free, I would take the class. However, there is NO WAY in hell I would sign up to join a yoga studio only. [...]
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SGL’s Beautiful Back Workout

My two favorite days in the gym are the days I work my back and legs. Leg Day can be pretty awful, but I always feel awesome about myself when I am done – and I think that’s what counts the most. These are bigger muscle groups, so I can more [...]
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All About: Carbs

CARBBBBSS. Women crave carbs, men love carbs, everyone needs carbs. What carbs you choose to eat though and how much you eat can make a world of difference. We took a look at different body types, we saw that some people naturally respond better to low-carb [...]
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