SGL’s Friday Favorites #24 + Lifting Update

Hi friends! How was your week? Have any of you tried making my delicious, Whole30 turkey dumpling soup yet? Really, you should try it. I will definitely be making it again. So tasy! This week has been fun and a tad bit busy. I am working on finding a career mentor, developing my own skills […]
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Q&A: What is the Runner’s High?

Ever gone on a long run, one where you feel like dying and are out of breath, but then, suddenly, you have a spring in your step, air in your lungs, and a smile on your face? Suddenly, your run goes from one of desperation to one of delight, where your mind and body want […]
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Sunday Swarm: 10 Better Breakfast Cookies + Recipe!

Cookies for breakfast?! Say whaaaaat?! Yes. Cookies. For. Breakfast. Just because something is a cookie doesn’t mean it has to be high-calorie and full of sugar and unnecessary fats. I have busy mornings where I don’t have time to think and just need a quick snack in between meals. Usually, it’s when I am traveling […]
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SGL’s Friday Favorites #23 + Upper Power Deload Workout

Another week down! How was yours? Mine was a bit busy and it felt like the week flew by. I’d look at the clock in the afternoon and before I knew it, it was 3.. and then 5 and time to go home. Things are slow in my office, but the days are not. I […]
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What You Need to Know About Planks (and 15+ Variations)

Hey everyone! How was your Valentine’s weekend? How many of you were able to enjoy Monday off too for President’s Day? I had to work yesterday, but I like what I do, so of course I don’t mind. I missed Sunday’s post, yes, but life happens and sometimes things don’t go according to schedule. I […]
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SGL’s Friday Favorites #22 + Lower Hypertophy Workout

It’s almost Valentine’s Day! I hope you’re spending the day with someone special – from friends to family to that special someone, spend tomorrow embracing love in all its forms. Are you going to be serving breakfast in bed, a lovely lunch, or a delicious dinner, and decadent, healthy Valentine’s Day desserts? This week, I […]
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What Happens When Fit Girls Become Fashion Victims

Listen up, ladies! I know looking good is important. Studies have shown that ABC. Also, we lift weights, do cardio, and workout in general because we want to look and feel good. Each person’s definition of what that mean can vary, but if we’re honest with ourselves and others, we want to look good. You […]
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Sunday Swarm: 20 Healthy Sweets for Your Sweetie

Valentine’s Day… Pink and red cards, balloons, and plush animals get shoved in our faces. Don’t get me wrong, ladies love flowers (except maybe Phoebe from FRIENDS) and chocolate. However, Valentine’s treats can be over-indulgent and sickeningly sweet. Get a workout with a partner in and skip on the store bought sweets. You can make […]
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SGL’s Friday Favorites #21 + Pull Hypertophy Workout

Hey friends. How was your week? I have a question for all of you! What do you want to see more of on this blog? When I think about my post popular posts of this last year, it’s all over the place. I like that you are finding the different types of posts valuable, but […]
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SGL’s 1-Year Blogiversary

First thing’s first… Believe it or not, I’ve just hit my 1-year blogiversary! What a year it has been! I’ve discovered my passion for sharing the information I am interested in and have helped some of you find new workouts, recipes, and more. Thanks for your support in the past year and moving forward! I […]
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