SGL’s Friday Favorites #19 + Push Hypertrophy Workout

Hello world! What did you think of the recipe and Whole30 traveling tips I shared this week? Yes, I know – I am discontinuing my Whole30. I like that I look at food a bit differently, but I know myself and I need more flexibility. I don’t want to follow a program that leaves me […]
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How to Stay Whole30 While Traveling: Tips and Pics!

Erica: An Unexpected Journey. That’s what I really wanted to title this post, but alas, it may not make sense given what this post is actually about: Whole30 and traveling. I had an unexpected journey pop up during my Whole30. I needed to fly out of town for a few days earlier this week and […]
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What I Ate: Shrimp and Egg Curry (Whole30 and Paleo!)

There are a few restaurants near where I live that make some delicious curry. There’s Thai curry at one spot and Indian at another. I like it all. Now, typically Indian curries tend to use more dry spices while Thai food calls for curry paste and fresh herbs instead. Walking through my local Whole Foods, […]
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Sunday Swarm: 10 Tips for Running a 10K

It’s a new year and I am willing to bet more than a few of you have some running goals for 2015 – from a 5K to a marathon. Late last year, a friend of mine and I discovered a 5K/15K run would be in our city in February. A 15K is just over 9 […]
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SGL’s Friday Favorites #18 + Pull Hypertrophy Workout

This weekend I am headed to CA for a few days! I’m hoping to get in a quick hike and a couple workouts. I am taking my running shoes and a couple workout outfits with me. At the very least, I’ll be able to explore the area I am in by foot. This week has […]
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Sunday Swarm: 40+ Sensational Smoothies to Sip On

Ready for a big list of the best smoothies from around the web? So I grew up in Southern California, the land of perpetual heat. I remember some winters being in the 80’s still and as such, I find no reason to not share a smoothie list this early in the year. Sure, some of […]
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SGL’s Friday Favorites #17 + Lower Hypertrophy Workout

I cannot believe we are already a week into 2015! Holy smokes – I have a feeling this year will move quickly. It already is. This weekend, I am going on my first hike of the New Year, though with the weather being less than inviting, I have a feeling it will be a quick […]
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How I Lift: 2015 Program Overview

I have seen some comments and received some emails that people want to know more about my actual workouts, along with my personal progress using these methods. Well, I want to be more transparent with all of you, so stay tuned for some transformation photos, more “What I Ate” recipes, and the ongoing workouts of […]
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Self-Talk: There’s No Room for Negativity in 2015

Women (and men) of the world, I beg of you to stop being so hard on yourselves. One of the reasons I love sites like MindBodyGreen is because, so often, they talk about mindfulness, gratitude, and appreciation. I love opening my Feedly and seeing posts about how people have come into their own and embraced […]
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Monthly Music Monday #3

How was your weekend, friends? I was so busy yesterday trying to get ready to go back to work, focusing on my Whole30 meal prep, and watching Mockingjay: Part 1 with my sister, that I’ve been slacking on getting today’s post together. Did you catch last month’s musical roundup? I still use a lot of those […]
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