Sunday Swarm: 17 Berry Recipes

I love the summertime. I also love strawberries… well, really I love all berries: raspberries, blackberries, lingonberries, and even olallieberries. If you don’t know what an olallieberry is, you’ve seriously been missing. An olallieberry is a cross [...]
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SGL’s Lovely Legs Workout

It’s been a while since I shared a good workout for leg day. I think the last one I posted was aimed at helping you (and me!) get some glorious glutes. As a soccer player, getting a good leg workout in is super important for me. I have never been [...]
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Eat Clean: Cauliflower Crust Pizza (Dairy-Free!)

I love Mediterranean food. Lately, I’ve been on a Greek bender. I’m talking Gyros. Souvlaki. Tzatziki. YUM. However, as a mostly dairy-free eater and someone who also tries to steer clear of processed carbs and breads, it’s tough to get a good [...]
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Sunday Swarm: 12 Reaction Gifs for Girls Who Lift

A few weeks ago, I shared my thoughts on the dreaded (but beloved) Leg Day. We hate it, but we love it because of the gains, the quads, and the delicious bubble butt we build through those squats, lunges, and glute kickbacks. Get at me, Leg Day. However, I [...]
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SGL’s Awesome Ab Workout: Round 2

In June, I shared with all of you an awesome ab workout. Here’s Part 2! It was a circuit consisting of three rounds. It may seem like a lot, so here is one that is a bit shorter, which you can tack on to the end of any workout or add in to the [...]
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Sunday Swarm: 15 Summer Smoothies

Smoothies are a great summertime staple. They’re also a way for us to get those vitamins and minerals we need in a delicious way. In the past, my smoothies consisted of some berries, 2% milk, and ice. As I’ve gotten older, I’ve begun experimenting and [...]
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SGL’s Sculpted Shoulders Workout

Ready to get strong, sculpted shoulders, perfect for those summertime tanks? This workout can help you get there. Remember though, a clean diet and a consistent workout schedule will do more for your body then any individual workout will. A few weeks ago, I [...]
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The Building Battle Ground

Let me start by saying SORRY! I’ve been crazy busy and staying up with my frequent blogging has been challenging. I plan on getting a lot done this weekend and bring everything back to it’s regular cadence. Moving on… Having more muscle mass doesn’t [...]
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Sunday Swarm: 20 Ways to Do Breakfast Better

Sometimes when I see linked lists (like this one or ones common Buzzfeed) and no pictures and/or no descriptions are provided, I become incredibly irritated! Tell me what made you choose to include this thing on your list. What should I know before clicking [...]
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SGL’s All Arms Workout

This is my arms day workout from last week. I focused more on my biceps in this one, which is why it comes first and has an extra exercise. I alternate between biceps and triceps so I’m hitting all aspects of my upper arm. Lifting heavy helps with the [...]
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