Sunday Swarm: 14 Burgers for Your Labor Day BBQ

Hey fit friends! How will you be enjoying your Labor Day? I hope the holiday weekend has been treating you well. Between yummy food for the 4th of July and this weekend’s holiday, I’m sure you’ve been nomming on super delicious dinners, tasty treats, [...]
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9 Ways to Do a Row

I grew up playing soccer and to this day, it’s still what I enjoy doing most. I can clear my head and find my calmness. Throughout and after each training session, I feel whole. When I was in college, I was an NCAA rower (until the program was cut). I [...]
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What Your Cravings Really Mean (and How to Manage Them): Part 1

When we watch we eat, diet, or are on our period, cravings can take hold and our willpower is tested. I tend to crave chocolate and pizza. However, cravings can indicate more than just a monthly visitor. Craving a certain food, or certain type of food, [...]
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Sunday Swarm: 12 Outdoor Workouts from Around the Web

With the beautiful weather I’ve been experiencing these past few weeks, I began digging into some outdoor workouts I can do at nearby parks, trails, etc. There are a TON of options. These are a great idea for those of you who can’t afford a gym, prefer [...]
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Let’s Take a Moment Today…

Hi everyone. I am going to start this post off a little differently than I have others. Let’s take a moment to look at where this blog is and where it’s going. This blog has been live now for about 6 months. Yes, it’s still in its early [...]
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5 Ways to Change Up Your Dips

Ready for a total upper body workout? Look no further than doing some dips. By changing up the way you do your dip, you can work more than your triceps. Dips are a great exercise that will work your chest, triceps, and even your shoulders. Depending on the [...]
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Sunday Swarm: 17 Berry Recipes

I love the summertime. I also love strawberries… well, really I love all berries: raspberries, blackberries, lingonberries, and even olallieberries. If you don’t know what an olallieberry is, you’ve seriously been missing. An olallieberry is a cross [...]
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SGL’s Lovely Legs Workout

It’s been a while since I shared a good workout for leg day. I think the last one I posted was aimed at helping you (and me!) get some glorious glutes. As a soccer player, getting a good leg workout in is super important for me. I have never been [...]
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Eat Clean: Cauliflower Crust Pizza (Dairy-Free!)

I love Mediterranean food. Lately, I’ve been on a Greek bender. I’m talking Gyros. Souvlaki. Tzatziki. YUM. However, as a mostly dairy-free eater and someone who also tries to steer clear of processed carbs and breads, it’s tough to get a good [...]
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Sunday Swarm: 12 Reaction Gifs for Girls Who Lift

A few weeks ago, I shared my thoughts on the dreaded (but beloved) Leg Day. We hate it, but we love it because of the gains, the quads, and the delicious bubble butt we build through those squats, lunges, and glute kickbacks. Get at me, Leg Day. However, I [...]
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